Backache, or back pain, is not a disease, but an indicator to a more serious problem. It can result from a problem with either ligaments, muscles, nerves, or the bone that make up the spine, or even organs like the kidney. Mostly, the cause of back pain is overworking, which is why people often opt to look for a chiropractor, acupunture practitioner, message therapist. Other alternatives that functional medicine practice offers is to start with your body and your mind. Since pain is a sensory and emotional experience, our thoughts, feelings, and emotions (e.g.: from stress) can actually contribute to the feeling of "pain". Doctors may suggest you to:Undergo an elimination dietExerciseGet plenty of restManage stressIf you're considering using alternative medicine for back pain, talk with your doctor first. It's important to note that self-treating with alternative medicine and avoiding or delaying standard care may be harmful to your health.