Self-care of Hyperhidrosis

There are certain things you can do that may help reduce excessive sweating and the associated bad body odor. Below are some suggestions.

• Try using non-prescription antiperspirants

• Some body/foot powders can help reduce sweating

• Shower/bathe at least once a day

• Dress in light clothes that allow your skin to breathe

• Choose shoes that allow your feet to breathe

• Choose clothes and socks that absorb sweat well (especially while exercising)

• Change your clothes (socks in particular) often

• Let your shoes dry up before wearing them again (switch between two pairs of shoes)

• Relaxation techniques such as yoga and medication may help reduce stress