Self-care & Prevention of Anxiety Disorders

A good self-care can prove to be useful in preventing the condition of anxiety disorders from worsening. Below are some suggestions on how to manage anxiety. These may also help prevent anxiety disorders.

• Do not wait on reaching out for help. See a psychologist for a diagnosis.

• Tell your family and close friends about your problem and accept helps from them.

• Stay physically healthy. Maintain a balanced diet and get enough sleep.

• Stay active. Keep yourself busy with activities that may make you feel good/better about yourself.

• Stay physically active. Participate in some physical activities or exercises can help reduce stress.

• Learn relaxation techniques such as meditation and yoga.

• Socialize with others. Do not isolate yourself from the others. Try to maintain a good relationship with the people around you, especially your family and close friends.

If you are already diagnosed with an anxiety disorder, the suggestions below may be especially helpful.

• Reach out for help. Get supports from your family and friends.

• Talk to your doctor about your illness; learn more about your illness.

• Make friends with people who also have anxiety disorders. Find and join an anxiety support group.

• Avoid alcohol and coffee and quit smoking, as these can worsen the condition.

• Try to avoid anxiety by focusing on something you are interested in whenever you feel anxious.